Does the body control the mind...or does the mind control the body?
Come and experience complete mind-body integration. Enjoy a moment in time where you are able to make a personal connection with your world.
Watch yourself grow in strength and flexibility both in body and mind, by playing to your edge with compassion. Find freedom…by surrendering and breathing. Come and start your yoga journey, or take it up again.
Family Yoga
Take some quality time out to focus on the uniqueness of your family. An opportunity to explore Yoga together.
Family Yoga is fun - for moms,dads,aunts,uncles, grandparents - any family member to connect with your inner-child, move into a soul space, and have some fun with your children whilst strengthening your body and mind. Learn breathing and relaxation techniques to enhance focus and concentration. Singing, dancing, fun partner poses and story-telling are also used to explore the art of Yoga
YogaBudz
Children's Yoga has so many wonderful benefits to the child. A few listed below:
Developing body awareness, strength and flexibility
Promoting balance and co-ordination
Increasing focus, attention and concentration
Breath control
Building self-esteem and confidence
Relieving stress and promoting a greater sense of wellbeing
Fun and Fitness
YogaBudz is offered to children between the ages of 3 and 12years. We explore Yoga in a fun and interactive way, using music, dance, storytelling, puppets and of course poses which in turn makes for a confident, happy, healthy child!
If you are interested in YogaBudz being offered at your school, please feel free to contact me via email or sms.
Yoga Bliss
This one is for you! Treat yourself to 45 minutes of Yoga, 15 minutes meditation and a one hour back, neck and shoulder massage to complete your treat!
Aromatherapy Massage
All your extremities feeling the strain and being pushed to the limit? Don’t know where to start?
Give yourself a small gift in the form of a blissful, relaxation treatment to rejuvenate and revive your beautiful energy.Allow your personal blend of essential oils to soothe away tension and bring about deep inner peace and relaxation into your day.
About B
My first experience of Yoga was an amusing one. I burst out laughing whilst in bow pose – and the sound of OM was THE most odd thing I had ever heard and experienced! I should have know then, that Yoga was exactly what I needed to bring joy, inspiration and reflection into my life. Yoga and I embarked together through my second pregnancy, with my daughter Aimee. I believe that through the gentle art of Yoga, I was able to experience a deeper connection with my unborn daughter. But it was only after her birth, in 2005, that I felt a deeper desire to explore this beautiful art of Yoga. I was most definitely, guided to the Haum of Yoga as I truly don’t know how I found my way there! However, this is where my practice has grown, my mind has explored and my heart has opened, and I am deeply grateful to Kerry and all the wonderful teachers that have inspired me over the last few years at the Haum. I have also met some really wholesome, grounded true friends through practicing at the Haum. However, I could not ignore the desire that was brewing inside me to teach this beautiful art to others, to share the journey. In Aug 2009 I completed the 200hr IndiYoga Teachers Training with Kerry at The Haum of Yoga. I have also attended workshops with Sean Corn, Sharron Gannon and David Life, Gurmukh Kaur Khalsa, David Jacobs and Patrick Creelman. Through each workshop, I am always amazed at how much Yoga has to offer, the inspiration it gives me to be a better person and explore self both on and off the mat. Teaching Yoga has taught me so many weird and wonderful things about myself and it is through this learning that I teach to others. To know who we are, truthfully, walking in integrity and pure love, laughing at ourselves and with others and practicing the art of surrender are just a few of the joys of teaching and practicing Yoga.
As Patanjali has so beautifully laid out in one of his sutras:
May all beings be happy and free, and may our thoughts, our words, and our actions, in some way, contribute to their freedom and their happiness.
I look forward to meeting you on the mat or the relaxing massage bed!!!
Come and experience complete mind-body integration. Enjoy a moment in time where you are able to make a personal connection with your world.
Give yourself a small gift in the form of a blissful, relaxation treatment to rejuvenate and revive your beautiful energy.Allow your personal blend of essential oils to soothe away tension and bring about deep inner peace and relaxation into your day.